Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g): 135 kcal, 10.1 g protein, 0 g carbohydrate and 10.3 g fat.

Log 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g) to today

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Nutrition Facts

Serving size1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 10g	13%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 50mg	16%
Sodium 20mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g) gives you

High in Protein (20% DV), Niacin (B3) (21% DV), Vitamin B12 (45% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 10 g 30%
Carbs: 0 g 0%
Fat: 10 g 70%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 84% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	135 kcal	315 kcal
Protein	10.1 g	23.4 g	20%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	21.7 g	50.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	23.9 g	13%
Saturated fat	5.14 g	12 g	26%
Monounsaturated fat	3.96 g	9.2 g
Polyunsaturated fat	0.469 g	1.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	48.2 mg	112 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.89 mg	23 mg	1%
Iron	0.881 mg	2.05 mg	5%
Magnesium	8.17 mg	19 mg	2%
Phosphorus	89.4 mg	208 mg	7%
Potassium	68.4 mg	159 mg	1%
Sodium	21.1 mg	49 mg	1%
Zinc	1.14 mg	2.65 mg	10%
Copper	0.047 mg	0.109 mg	5%
Manganese	0.009 mg	0.021 mg	0%
Selenium	0.86 mcg	2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.043 mcg	0.1 mcg	0%
Vitamin E	0.056 mg	0.13 mg	0%
Vitamin K	2.11 mcg	4.9 mcg	2%
Thiamin (B1)	0.052 mg	0.12 mg	4%
Riboflavin (B2)	0.155 mg	0.36 mg	12%
Niacin (B3)	3.41 mg	7.93 mg	21%
Pantothenic acid (B5)	0.215 mg	0.5 mg	4%
Vitamin B6	0.047 mg	0.11 mg	3%
Folate	0.43 mcg	1 mcg	0%
Vitamin B12	1.09 mcg	2.53 mcg	45%
Choline	40.9 mg	95 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.274 g
Threonine	0.431 g	1 g
Isoleucine	0.486 g	1.13 g
Leucine	0.783 g	1.82 g
Lysine	0.89 g	2.07 g
Methionine	0.258 g	0.601 g
Cystine	0.12 g	0.28 g
Phenylalanine	0.41 g	0.954 g
Tyrosine	0.338 g	0.787 g
Valine	0.544 g	1.26 g
Arginine	0.599 g	1.39 g
Histidine	0.319 g	0.742 g
Alanine	0.606 g	1.41 g
Aspartic acid	0.887 g	2.06 g
Glutamic acid	1.46 g	3.4 g
Glycine	0.492 g	1.14 g
Proline	0.423 g	0.983 g
Serine	0.375 g	0.871 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175259 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.