Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 223 kcal, 18 g protein, 0 g carbohydrate and 16.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 16g	21%
Saturated Fat 8g	41%
Trans Fat —
Cholesterol 70mg	24%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (31% DV), Riboflavin (B2) (28% DV), Niacin (B3) (39% DV), Vitamin B12 (105% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 0% carbohydrate · 67% fat

Protein: 18 g 33%
Carbs: 0 g 0%
Fat: 16 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 68% of foods
Total fat: less than 20% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 69% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	223 kcal	223 kcal
Protein	18 g	18 g	36%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	66 g	66 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	16.1 g	16.1 g	21%
Saturated fat	8.18 g	8.18 g	41%
Monounsaturated fat	6.19 g	6.19 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.49 mg	1.49 mg	8%
Magnesium	15 mg	15 mg	4%
Phosphorus	170 mg	170 mg	14%
Potassium	131 mg	131 mg	3%
Sodium	45 mg	45 mg	2%
Zinc	3.37 mg	3.37 mg	31%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	6.3 mg	6.3 mg	39%
Pantothenic acid (B5)	0.51 mg	0.51 mg	10%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	1 mcg	1 mcg	0%
Vitamin B12	2.53 mcg	2.53 mcg	105%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	0.772 g	0.772 g
Isoleucine	0.87 g	0.87 g
Leucine	1.4 g	1.4 g
Lysine	1.59 g	1.59 g
Methionine	0.463 g	0.463 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.734 g	0.734 g
Tyrosine	0.606 g	0.606 g
Valine	0.974 g	0.974 g
Arginine	1.07 g	1.07 g
Histidine	0.572 g	0.572 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.59 g	1.59 g
Glutamic acid	2.62 g	2.62 g
Glycine	0.881 g	0.881 g
Proline	0.757 g	0.757 g
Serine	0.671 g	0.671 g

Similar foods

Sources

USDA FoodData Central record 174386(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.