Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

1 unit, cooked (yield from 1 lb raw meat) (286 g): 1676 kcal, 27.8 g protein, 0 g carbohydrate and 172.7 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (286 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (286 g)

Amount per serving

Calories1680

% Daily Value*

Total Fat 173g	221%
Saturated Fat 90g	451%
Trans Fat —
Cholesterol 310mg	104%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 28g	56%
Vitamin D —
Calcium 80mg	6%
Iron 4mg	20%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (286 g) gives you

High in Protein (56% DV), Iron (22% DV), Phosphorus (31% DV), Zinc (30% DV), Riboflavin (B2) (40% DV), Niacin (B3) (144% DV), Pantothenic acid (B5) (34% DV), Vitamin B12 (288% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 0% carbohydrate · 93% fat

Protein: 28 g 7%
Carbs: 0 g 0%
Fat: 173 g 93%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 3% of foods
Protein: more than 54% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 72% of foods

All nutrients (48)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (286 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1676 kcal	586 kcal
Protein	27.8 g	9.72 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.7 g	26.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	173 g	60.4 g	221%
Saturated fat	90.1 g	31.5 g	451%
Monounsaturated fat	66.2 g	23.1 g
Polyunsaturated fat	7.21 g	2.52 g
Cholesterol	312 mg	109 mg	104%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77.2 mg	27 mg	6%
Iron	3.98 mg	1.39 mg	22%
Magnesium	31.5 mg	11 mg	7%
Phosphorus	386 mg	135 mg	31%
Potassium	249 mg	87 mg	5%
Sodium	100 mg	35 mg	4%
Zinc	3.35 mg	1.17 mg	30%
Copper	0.169 mg	0.059 mg	19%
Manganese	0.011 mg	0.004 mg	0%
Selenium	5.15 mcg	1.8 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.114 mg	0.04 mg	1%
Thiamin (B1)	0.229 mg	0.08 mg	19%
Riboflavin (B2)	0.515 mg	0.18 mg	40%
Niacin (B3)	23 mg	8.03 mg	144%
Pantothenic acid (B5)	1.69 mg	0.59 mg	34%
Vitamin B6	0.086 mg	0.03 mg	5%
Folate	8.58 mcg	3 mcg	2%
Vitamin B12	6.92 mcg	2.42 mcg	288%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.323 g	0.113 g
Threonine	1.19 g	0.415 g
Isoleucine	1.34 g	0.468 g
Leucine	2.16 g	0.755 g
Lysine	2.45 g	0.857 g
Methionine	0.712 g	0.249 g
Cystine	0.332 g	0.116 g
Phenylalanine	1.13 g	0.395 g
Tyrosine	0.932 g	0.326 g
Valine	1.5 g	0.524 g
Arginine	1.65 g	0.577 g
Histidine	0.878 g	0.307 g
Alanine	1.67 g	0.584 g
Aspartic acid	2.44 g	0.854 g
Glutamic acid	4.03 g	1.41 g
Glycine	1.36 g	0.474 g
Proline	1.16 g	0.407 g
Serine	1.03 g	0.361 g

Similar foods

Sources

USDA FoodData Central record 172512 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.