Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

100 g: 256 kcal, 30.4 g protein, 0 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	28%
Trans Fat 0.5g
Cholesterol 110mg	37%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	61%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (61% DV), Zinc (59% DV), Niacin (B3) (24% DV), Vitamin B12 (53% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 30 g 47%
Carbs: 0 g 0%
Fat: 15 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 97% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	256 kcal
Protein	30.4 g	30.4 g	61%
Carbohydrate	0.03 g	0.03 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.6 g	55.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	15 g	15 g	19%
Saturated fat	5.56 g	5.56 g	28%
Trans fat	0.642 g	0.642 g
Monounsaturated fat	4.12 g	4.12 g
Polyunsaturated fat	0.697 g	0.697 g
Omega-3 EPA	0.025 g	0.025 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	110 mg	110 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	2.11 mg	2.11 mg	12%
Magnesium	21 mg	21 mg	5%
Phosphorus	165 mg	165 mg	13%
Potassium	250 mg	250 mg	5%
Sodium	74 mg	74 mg	3%
Zinc	6.45 mg	6.45 mg	59%
Copper	0.125 mg	0.125 mg	14%
Manganese	0.009 mg	0.009 mg	0%
Selenium	9.1 mcg	9.1 mcg	17%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.49 mg	0.49 mg	3%
Thiamin (B1)	0.051 mg	0.051 mg	4%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	3.83 mg	3.83 mg	24%
Pantothenic acid (B5)	0.462 mg	0.462 mg	9%
Vitamin B6	0.075 mg	0.075 mg	4%
Vitamin B12	1.28 mcg	1.28 mcg	53%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.336 g	0.336 g
Threonine	1.45 g	1.45 g
Isoleucine	1.36 g	1.36 g
Leucine	2.34 g	2.34 g
Lysine	2.65 g	2.65 g
Methionine	0.99 g	0.99 g
Cystine	0.397 g	0.397 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	1.05 g	1.05 g
Valine	1.55 g	1.55 g
Arginine	2.04 g	2.04 g
Histidine	0.643 g	0.643 g
Alanine	1.51 g	1.51 g
Glutamic acid	4.24 g	4.24 g
Glycine	1.3 g	1.3 g
Proline	0.973 g	0.973 g
Serine	1.03 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172514 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.