Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw

100 g: 337 kcal, 16.2 g protein, 0.3 g carbohydrate and 30.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 30g	39%
Saturated Fat 13g	64%
Trans Fat 1.5g
Cholesterol 65mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (21% DV), Niacin (B3) (22% DV), Vitamin B12 (67% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 0% carbohydrate · 81% fat

Protein: 16 g 19%
Carbs: 0 g 0%
Fat: 30 g 80%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 65% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	16.2 g	16.2 g	32%
Carbohydrate	0.27 g	0.27 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.4 g	54.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.1 g	30.1 g	39%
Saturated fat	12.7 g	12.7 g	64%
Trans fat	1.48 g	1.48 g
Monounsaturated fat	8.39 g	8.39 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 ALA	0.288 g	0.288 g
Omega-3 EPA	0.009 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.84 mg	0.84 mg	5%
Magnesium	15 mg	15 mg	4%
Phosphorus	129 mg	129 mg	10%
Potassium	240 mg	240 mg	5%
Sodium	69 mg	69 mg	3%
Zinc	2.35 mg	2.35 mg	21%
Copper	0.054 mg	0.054 mg	6%
Manganese	0.002 mg	0.002 mg	0%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	20 mcg	20 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.58 mg	0.58 mg	4%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.106 mg	0.106 mg	8%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.368 mg	0.368 mg	7%
Vitamin B6	0.091 mg	0.091 mg	5%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.179 g	0.179 g
Threonine	0.772 g	0.772 g
Isoleucine	0.724 g	0.724 g
Leucine	1.25 g	1.25 g
Lysine	1.41 g	1.41 g
Methionine	0.528 g	0.528 g
Cystine	0.212 g	0.212 g
Phenylalanine	0.637 g	0.637 g
Tyrosine	0.56 g	0.56 g
Valine	0.824 g	0.824 g
Arginine	1.09 g	1.09 g
Histidine	0.342 g	0.342 g
Alanine	0.804 g	0.804 g
Glutamic acid	2.26 g	2.26 g
Glycine	0.692 g	0.692 g
Proline	0.518 g	0.518 g
Serine	0.551 g	0.551 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172631(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.