Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

100 g: 183 kcal, 20.1 g protein, 0.1 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	23%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (35% DV), Niacin (B3) (26% DV), Vitamin B12 (84% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 20 g 44%
Carbs: 0 g 0%
Fat: 11 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 76% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	183 kcal	183 kcal
Protein	20.1 g	20.1 g	40%
Carbohydrate	0.09 g	0.09 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	4.62 g	4.62 g	23%
Trans fat	0.524 g	0.524 g
Monounsaturated fat	3.28 g	3.28 g
Polyunsaturated fat	0.518 g	0.518 g
Omega-3 ALA	0.128 g	0.128 g
Omega-3 EPA	0.017 g	0.017 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.28 mg	1.28 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	157 mg	157 mg	13%
Potassium	286 mg	286 mg	6%
Sodium	76 mg	76 mg	3%
Zinc	3.88 mg	3.88 mg	35%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.008 mg	0.008 mg	0%
Selenium	6.4 mcg	6.4 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.096 mg	0.096 mg	7%
Niacin (B3)	4.09 mg	4.09 mg	26%
Pantothenic acid (B5)	0.433 mg	0.433 mg	9%
Vitamin B6	0.094 mg	0.094 mg	6%
Vitamin B12	2.01 mcg	2.01 mcg	84%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.958 g	0.958 g
Isoleucine	0.899 g	0.899 g
Leucine	1.55 g	1.55 g
Lysine	1.75 g	1.75 g
Methionine	0.655 g	0.655 g
Cystine	0.263 g	0.263 g
Phenylalanine	0.791 g	0.791 g
Tyrosine	0.696 g	0.696 g
Valine	1.02 g	1.02 g
Arginine	1.35 g	1.35 g
Histidine	0.425 g	0.425 g
Alanine	0.999 g	0.999 g
Glutamic acid	2.81 g	2.81 g
Glycine	0.859 g	0.859 g
Proline	0.644 g	0.644 g
Serine	0.685 g	0.685 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172513 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.