Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 242 kcal, 26.2 g protein, 0 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 14g	18%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 90mg	31%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 2mg	10%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (41% DV), Selenium (51% DV), Riboflavin (B2) (22% DV), Niacin (B3) (41% DV), Vitamin B12 (108% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 26 g 45%
Carbs: 0 g 0%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 89% of foods
Total fat: less than 23% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	242 kcal	242 kcal
Protein	26.2 g	26.2 g	52%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59 g	59 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	18%
Saturated fat	5.92 g	5.92 g	30%
Monounsaturated fat	6.12 g	6.12 g
Polyunsaturated fat	1.02 g	1.02 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.02 mg	2.02 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	194 mg	194 mg	16%
Potassium	319 mg	319 mg	7%
Sodium	67 mg	67 mg	3%
Zinc	4.53 mg	4.53 mg	41%
Copper	0.116 mg	0.116 mg	13%
Manganese	0.025 mg	0.025 mg	1%
Selenium	27.8 mcg	27.8 mcg	51%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	6.53 mg	6.53 mg	41%
Pantothenic acid (B5)	0.69 mg	0.69 mg	14%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	20 mcg	20 mcg	5%
Vitamin B12	2.6 mcg	2.6 mcg	108%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.306 g	0.306 g
Threonine	1.12 g	1.12 g
Isoleucine	1.26 g	1.26 g
Leucine	2.04 g	2.04 g
Lysine	2.31 g	2.31 g
Methionine	0.672 g	0.672 g
Cystine	0.313 g	0.313 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.88 g	0.88 g
Valine	1.41 g	1.41 g
Arginine	1.56 g	1.56 g
Histidine	0.83 g	0.83 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.31 g	2.31 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.28 g	1.28 g
Proline	1.1 g	1.1 g
Serine	0.974 g	0.974 g

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Sources

USDA FoodData Central record 174373 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.