Lamb, ground, cooked, broiled

1 unit, cooked (yield from 1 lb raw meat) (313 g): 886 kcal, 77.5 g protein, 0 g carbohydrate and 61.5 g fat.

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (313 g)

Amount per serving

Calories890

% Daily Value*

Total Fat 62g	79%
Saturated Fat 25g	127%
Trans Fat —
Cholesterol 305mg	101%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 77g	155%
Vitamin D 0.3mcg	0%
Calcium 70mg	6%
Iron 5.6mg	30%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (313 g) gives you

High in Protein (155% DV), Iron (31% DV), Phosphorus (50% DV), Potassium (23% DV), Zinc (133% DV), Copper (45% DV), Selenium (158% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (60% DV), Niacin (B3) (131% DV), Pantothenic acid (B5) (41% DV), Vitamin B6 (26% DV), Vitamin B12 (340% DV), Choline (53% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 0% carbohydrate · 64% fat

Protein: 77 g 36%
Carbs: 0 g 0%
Fat: 62 g 64%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 86% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (57)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (313 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	886 kcal	283 kcal
Protein	77.5 g	24.8 g	155%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	172 g	55.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	61.5 g	19.6 g	79%
Saturated fat	25.4 g	8.12 g	127%
Monounsaturated fat	26 g	8.32 g
Polyunsaturated fat	4.38 g	1.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	304 mg	97 mg	101%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.9 mg	22 mg	5%
Iron	5.6 mg	1.79 mg	31%
Magnesium	75.1 mg	24 mg	18%
Phosphorus	629 mg	201 mg	50%
Potassium	1061 mg	339 mg	23%
Sodium	254 mg	81 mg	11%
Zinc	14.6 mg	4.67 mg	133%
Copper	0.401 mg	0.128 mg	45%
Manganese	0.075 mg	0.024 mg	3%
Selenium	86.7 mcg	27.7 mcg	158%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.313 mcg	0.1 mcg	2%
Vitamin E	0.438 mg	0.14 mg	3%
Vitamin K	16.6 mcg	5.3 mcg	14%
Thiamin (B1)	0.313 mg	0.1 mg	26%
Riboflavin (B2)	0.782 mg	0.25 mg	60%
Niacin (B3)	21 mg	6.7 mg	131%
Pantothenic acid (B5)	2.07 mg	0.66 mg	41%
Vitamin B6	0.438 mg	0.14 mg	26%
Folate	59.5 mcg	19 mcg	15%
Vitamin B12	8.17 mcg	2.61 mcg	340%
Choline	292 mg	93.4 mg	53%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.905 g	0.289 g
Threonine	3.31 g	1.06 g
Isoleucine	3.74 g	1.19 g
Leucine	6.03 g	1.93 g
Lysine	6.84 g	2.19 g
Methionine	1.99 g	0.635 g
Cystine	0.923 g	0.295 g
Phenylalanine	3.16 g	1.01 g
Tyrosine	2.6 g	0.832 g
Valine	4.18 g	1.33 g
Arginine	4.6 g	1.47 g
Histidine	2.45 g	0.784 g
Alanine	4.66 g	1.49 g
Aspartic acid	6.82 g	2.18 g
Glutamic acid	11.2 g	3.59 g
Glycine	3.78 g	1.21 g
Proline	3.25 g	1.04 g
Serine	2.88 g	0.92 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172544(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.