Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

100 g: 120 kcal, 21.1 g protein, 0 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 70mg	23%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 21g	42%
Vitamin D —
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (54% DV), Selenium (44% DV), Niacin (B3) (33% DV), Vitamin B12 (102% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

74% protein · 0% carbohydrate · 26% fat

Protein: 21 g 74%
Carbs: 0 g 0%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 76% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 47% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	74.9 g	74.9 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.29 g	3.29 g	4%
Saturated fat	1.18 g	1.18 g	6%
Monounsaturated fat	1.32 g	1.32 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	69 mg	69 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.79 mg	1.79 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	187 mg	187 mg	15%
Potassium	237 mg	237 mg	5%
Sodium	79 mg	79 mg	3%
Zinc	5.95 mg	5.95 mg	54%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.024 mg	0.024 mg	1%
Selenium	24 mcg	24 mcg	44%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	5.31 mg	5.31 mg	33%
Pantothenic acid (B5)	0.71 mg	0.71 mg	14%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	22 mcg	22 mcg	6%
Vitamin B12	2.45 mcg	2.45 mcg	102%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.246 g	0.246 g
Threonine	0.902 g	0.902 g
Isoleucine	1.02 g	1.02 g
Leucine	1.64 g	1.64 g
Lysine	1.86 g	1.86 g
Methionine	0.541 g	0.541 g
Cystine	0.252 g	0.252 g
Phenylalanine	0.858 g	0.858 g
Tyrosine	0.708 g	0.708 g
Valine	1.14 g	1.14 g
Arginine	1.25 g	1.25 g
Histidine	0.668 g	0.668 g
Alanine	1.27 g	1.27 g
Aspartic acid	1.85 g	1.85 g
Glutamic acid	3.06 g	3.06 g
Glycine	1.03 g	1.03 g
Proline	0.884 g	0.884 g
Serine	0.784 g	0.784 g

Similar foods

Sources

USDA FoodData Central record 172483(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.