Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

100 g: 147 kcal, 24.1 g protein, 0 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (20% DV), Selenium (24% DV), Riboflavin (B2) (30% DV), Niacin (B3) (48% DV), Vitamin B6 (34% DV), Vitamin B12 (51% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 24 g 66%
Carbs: 0 g 0%
Fat: 6 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 57% of foods
Protein: more than 86% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	147 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	70.5 g	70.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.59 g	5.59 g	7%
Saturated fat	2.53 g	2.53 g	13%
Trans fat	0.278 g	0.278 g
Monounsaturated fat	2.41 g	2.41 g
Polyunsaturated fat	0.386 g	0.386 g
Omega-3 ALA	0.069 g	0.069 g
Omega-3 EPA	0.022 g	0.022 g
Omega-3 DHA	0.01 g	0.01 g
Cholesterol	66 mg	66 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.75 mg	1.75 mg	10%
Magnesium	36 mg	36 mg	9%
Phosphorus	150 mg	150 mg	12%
Potassium	209 mg	209 mg	4%
Sodium	71 mg	71 mg	3%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.004 mg	0.004 mg	0%
Selenium	13.1 mcg	13.1 mcg	24%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.127 mg	0.127 mg	11%
Riboflavin (B2)	0.39 mg	0.39 mg	30%
Niacin (B3)	7.62 mg	7.62 mg	48%
Pantothenic acid (B5)	0.65 mg	0.65 mg	13%
Vitamin B6	0.574 mg	0.574 mg	34%
Vitamin B12	1.23 mcg	1.23 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.25 g	0.25 g
Threonine	0.983 g	0.983 g
Isoleucine	1 g	1 g
Leucine	1.72 g	1.72 g
Lysine	1.84 g	1.84 g
Methionine	0.582 g	0.582 g
Cystine	0.246 g	0.246 g
Phenylalanine	0.895 g	0.895 g
Tyrosine	0.752 g	0.752 g
Valine	1.08 g	1.08 g
Arginine	1.44 g	1.44 g
Histidine	0.629 g	0.629 g
Alanine	1.37 g	1.37 g
Aspartic acid	1.98 g	1.98 g
Glutamic acid	3.21 g	3.21 g
Glycine	1.27 g	1.27 g
Proline	1.02 g	1.02 g
Serine	0.855 g	0.855 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174416 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.