Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

1 leg, trotter off (1808 g): 4086 kcal, 545.1 g protein, 1.4 g carbohydrate and 210.5 g fat.

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Nutrition Facts

Serving size1 leg, trotter off (1808 g)

Amount per serving

Calories4090

% Daily Value*

Total Fat 210g	270%
Saturated Fat 99g	496%
Trans Fat 15g
Cholesterol 2045mg	681%
Sodium 1390mg	61%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 545g	1090%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 43.6mg	240%
Potassium 5260mg	110%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, trotter off (1808 g) gives you

High in Protein (1090% DV), Iron (242% DV), Magnesium (103% DV), Phosphorus (294% DV), Potassium (112% DV), Zinc (641% DV), Copper (273% DV), Selenium (276% DV), Vitamin E (34% DV), Thiamin (B1) (211% DV), Riboflavin (B2) (729% DV), Niacin (B3) (766% DV), Pantothenic acid (B5) (271% DV), Vitamin B6 (416% DV), Vitamin B12 (1898% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 545 g 53%
Carbs: 1 g 0%
Fat: 210 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 96% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (56)

Amounts for 1 leg, trotter off (1808 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4086 kcal	226 kcal
Protein	545 g	30.1 g	1090%
Carbohydrate	1.45 g	0.08 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	993 g	55 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	210 g	11.6 g	270%
Saturated fat	99.1 g	5.48 g	496%
Trans fat	14.7 g	0.813 g
Monounsaturated fat	89.1 g	4.93 g
Polyunsaturated fat	15.9 g	0.878 g
Omega-3 ALA	2.44 g	0.135 g
Omega-3 EPA	0.47 g	0.026 g
Omega-3 DHA	0.199 g	0.011 g
Cholesterol	2043 mg	113 mg	681%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72.3 mg	4 mg	6%
Iron	43.6 mg	2.41 mg	242%
Magnesium	434 mg	24 mg	103%
Phosphorus	3670 mg	203 mg	294%
Potassium	5261 mg	291 mg	112%
Sodium	1392 mg	77 mg	61%
Zinc	70.5 mg	3.9 mg	641%
Copper	2.46 mg	0.136 mg	273%
Manganese	0.072 mg	0.004 mg	3%
Selenium	152 mcg	8.4 mcg	276%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	36.2 mcg	2 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.06 mg	0.28 mg	34%
Thiamin (B1)	2.53 mg	0.14 mg	211%
Riboflavin (B2)	9.47 mg	0.524 mg	729%
Niacin (B3)	123 mg	6.78 mg	766%
Pantothenic acid (B5)	13.5 mg	0.749 mg	271%
Vitamin B6	7.07 mg	0.391 mg	416%
Vitamin B12	45.6 mcg	2.52 mcg	1898%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	5.66 g	0.313 g
Threonine	22.3 g	1.23 g
Isoleucine	22.7 g	1.25 g
Leucine	38.9 g	2.15 g
Lysine	41.6 g	2.3 g
Methionine	13.2 g	0.728 g
Cystine	5.57 g	0.308 g
Phenylalanine	20.3 g	1.12 g
Tyrosine	17 g	0.942 g
Valine	24.4 g	1.35 g
Arginine	32.5 g	1.8 g
Histidine	14.2 g	0.788 g
Alanine	31 g	1.72 g
Aspartic acid	44.7 g	2.47 g
Glutamic acid	72.8 g	4.03 g
Glycine	28.8 g	1.59 g
Proline	23.1 g	1.28 g
Serine	19.4 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174895 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.