Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
100 g: 183 kcal, 26.8 g protein, 0 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 85mg | 28% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 27g | 54% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (54% DV), Zinc (47% DV), Selenium (26% DV), Riboflavin (B2) (32% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (27% DV), Vitamin B12 (133% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 0% carbohydrate · 39% fat
- Protein
- 27 g 61%
- Carbs
- 0 g 0%
- Fat
- 8 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 90% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Sodium: less than 55% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 183 kcal | 183 kcal | |
| Protein | 26.8 g | 26.8 g | 54% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 64.8 g | 64.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.68 g | 7.68 g | 10% |
| Saturated fat | 3.11 g | 3.11 g | 16% |
| Monounsaturated fat | 3.13 g | 3.13 g | |
| Polyunsaturated fat | 0.39 g | 0.39 g | |
| Cholesterol | 85 mg | 85 mg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 2.48 mg | 2.48 mg | 14% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 237 mg | 237 mg | 19% |
| Potassium | 354 mg | 354 mg | 8% |
| Sodium | 66 mg | 66 mg | 3% |
| Zinc | 5.21 mg | 5.21 mg | 47% |
| Copper | 0.173 mg | 0.173 mg | 19% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 14.2 mcg | 14.2 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.135 mg | 0.135 mg | 11% |
| Riboflavin (B2) | 0.42 mg | 0.42 mg | 32% |
| Niacin (B3) | 5.72 mg | 5.72 mg | 36% |
| Pantothenic acid (B5) | 0.99 mg | 0.99 mg | 20% |
| Vitamin B6 | 0.46 mg | 0.46 mg | 27% |
| Vitamin B12 | 3.19 mcg | 3.19 mcg | 133% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.312 g | 0.312 g | |
| Threonine | 1.14 g | 1.14 g | |
| Isoleucine | 1.29 g | 1.29 g | |
| Leucine | 2.08 g | 2.08 g | |
| Lysine | 2.36 g | 2.36 g | |
| Methionine | 0.685 g | 0.685 g | |
| Cystine | 0.321 g | 0.321 g | |
| Phenylalanine | 1.09 g | 1.09 g | |
| Tyrosine | 0.899 g | 0.899 g | |
| Valine | 1.44 g | 1.44 g | |
| Arginine | 1.59 g | 1.59 g | |
| Histidine | 0.847 g | 0.847 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.35 g | 2.35 g | |
| Glutamic acid | 3.88 g | 3.88 g | |
| Glycine | 1.3 g | 1.3 g | |
| Proline | 1.12 g | 1.12 g | |
| Serine | 0.993 g | 0.993 g |
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Sources
- USDA FoodData Central record 172585(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.