Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

1 leg, bottom, boneless (989 g): 1345 kcal, 220.3 g protein, 0 g carbohydrate and 51.8 g fat.

Log 1 leg, bottom, boneless (989 g) to today

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Nutrition Facts

Serving size1 leg, bottom, boneless (989 g)

Amount per serving

Calories1350

% Daily Value*

Total Fat 52g	66%
Saturated Fat 23g	113%
Trans Fat 3g
Cholesterol 605mg	201%
Sodium 820mg	36%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 220g	441%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 18.6mg	100%
Potassium 2280mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 leg, bottom, boneless (989 g) gives you

High in Protein (441% DV), Iron (103% DV), Magnesium (57% DV), Phosphorus (138% DV), Potassium (49% DV), Zinc (279% DV), Copper (120% DV), Selenium (191% DV), Thiamin (B1) (132% DV), Riboflavin (B2) (304% DV), Niacin (B3) (425% DV), Pantothenic acid (B5) (172% DV), Vitamin B6 (248% DV), Vitamin B12 (713% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein: 220 g 65%
Carbs: 0 g 0%
Fat: 52 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 82% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (56)

Amounts for 1 leg, bottom, boneless (989 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1345 kcal	136 kcal
Protein	220 g	22.3 g	441%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	721 g	72.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	51.8 g	5.24 g	66%
Saturated fat	22.5 g	2.28 g	113%
Trans fat	3.04 g	0.307 g
Monounsaturated fat	23.2 g	2.35 g
Polyunsaturated fat	4.25 g	0.43 g
Omega-3 ALA	0.653 g	0.066 g
Omega-3 EPA	0.198 g	0.02 g
Omega-3 DHA	0.119 g	0.012 g
Cholesterol	603 mg	61 mg	201%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	2 mg	2%
Iron	18.6 mg	1.88 mg	103%
Magnesium	237 mg	24 mg	57%
Phosphorus	1721 mg	174 mg	138%
Potassium	2285 mg	231 mg	49%
Sodium	821 mg	83 mg	36%
Zinc	30.7 mg	3.1 mg	279%
Copper	1.08 mg	0.109 mg	120%
Manganese	0.089 mg	0.009 mg	4%
Selenium	105 mcg	10.6 mcg	191%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	29.7 mcg	3 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.48 mg	0.15 mg	10%
Thiamin (B1)	1.58 mg	0.16 mg	132%
Riboflavin (B2)	3.96 mg	0.4 mg	304%
Niacin (B3)	68 mg	6.88 mg	425%
Pantothenic acid (B5)	8.6 mg	0.87 mg	172%
Vitamin B6	4.21 mg	0.426 mg	248%
Vitamin B12	17.1 mcg	1.73 mcg	713%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.28 g	0.231 g
Threonine	9 g	0.91 g
Isoleucine	9.17 g	0.927 g
Leucine	15.7 g	1.59 g
Lysine	16.8 g	1.7 g
Methionine	5.32 g	0.538 g
Cystine	2.25 g	0.228 g
Phenylalanine	8.19 g	0.828 g
Tyrosine	6.88 g	0.696 g
Valine	9.86 g	0.997 g
Arginine	13.1 g	1.33 g
Histidine	5.76 g	0.582 g
Alanine	12.5 g	1.27 g
Aspartic acid	18.1 g	1.83 g
Glutamic acid	29.4 g	2.97 g
Glycine	11.6 g	1.18 g
Proline	9.33 g	0.943 g
Serine	7.83 g	0.792 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172653 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.