Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

100 g: 190 kcal, 28.6 g protein, 0 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 105mg	36%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (33% DV), Riboflavin (B2) (42% DV), Niacin (B3) (43% DV), Vitamin B6 (26% DV), Vitamin B12 (102% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 29 g 60%
Carbs: 0 g 0%
Fat: 8 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 94% of foods
Total fat: less than 38% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 52% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	190 kcal	190 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.9 g	63.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.35 g	8.35 g	11%
Saturated fat	3.22 g	3.22 g	16%
Trans fat	0.413 g	0.413 g
Monounsaturated fat	3.23 g	3.23 g
Polyunsaturated fat	0.546 g	0.546 g
Omega-3 ALA	0.098 g	0.098 g
Omega-3 EPA	0.028 g	0.028 g
Omega-3 DHA	0.015 g	0.015 g
Cholesterol	107 mg	107 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	2 mg	0%
Iron	2.04 mg	2.04 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	196 mg	196 mg	16%
Potassium	287 mg	287 mg	6%
Sodium	70 mg	70 mg	3%
Zinc	3.67 mg	3.67 mg	33%
Copper	0.125 mg	0.125 mg	14%
Manganese	0.005 mg	0.005 mg	0%
Selenium	6.4 mcg	6.4 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Thiamin (B1)	0.149 mg	0.149 mg	12%
Riboflavin (B2)	0.54 mg	0.54 mg	42%
Niacin (B3)	6.88 mg	6.88 mg	43%
Pantothenic acid (B5)	0.79 mg	0.79 mg	16%
Vitamin B6	0.441 mg	0.441 mg	26%
Vitamin B12	2.45 mcg	2.45 mcg	102%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.297 g	0.297 g
Threonine	1.17 g	1.17 g
Isoleucine	1.19 g	1.19 g
Leucine	2.04 g	2.04 g
Lysine	2.18 g	2.18 g
Methionine	0.691 g	0.691 g
Cystine	0.292 g	0.292 g
Phenylalanine	1.06 g	1.06 g
Tyrosine	0.894 g	0.894 g
Valine	1.28 g	1.28 g
Arginine	1.71 g	1.71 g
Histidine	0.748 g	0.748 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.82 g	3.82 g
Glycine	1.51 g	1.51 g
Proline	1.21 g	1.21 g
Serine	1.02 g	1.02 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174885(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.