Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

100 g: 187 kcal, 21 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 11g	15%
Saturated Fat 5g	27%
Trans Fat 1g
Cholesterol 65mg	21%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.8mg	10%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (26% DV), Riboflavin (B2) (28% DV), Niacin (B3) (40% DV), Vitamin B6 (23% DV), Vitamin B12 (62% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 21 g 45%
Carbs: 0 g 0%
Fat: 11 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 76% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	187 kcal
Protein	21 g	21 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	67.9 g	67.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	5.36 g	5.36 g	27%
Trans fat	0.773 g	0.773 g
Monounsaturated fat	4.78 g	4.78 g
Polyunsaturated fat	0.772 g	0.772 g
Omega-3 ALA	0.125 g	0.125 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.013 g	0.013 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	1.76 mg	1.76 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	161 mg	161 mg	13%
Potassium	218 mg	218 mg	5%
Sodium	80 mg	80 mg	3%
Zinc	2.83 mg	2.83 mg	26%
Copper	0.099 mg	0.099 mg	11%
Manganese	0.008 mg	0.008 mg	0%
Selenium	9.8 mcg	9.8 mcg	18%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Thiamin (B1)	0.145 mg	0.145 mg	12%
Riboflavin (B2)	0.364 mg	0.364 mg	28%
Niacin (B3)	6.36 mg	6.36 mg	40%
Pantothenic acid (B5)	0.797 mg	0.797 mg	16%
Vitamin B6	0.397 mg	0.397 mg	23%
Vitamin B12	1.48 mcg	1.48 mcg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.218 g	0.218 g
Threonine	0.857 g	0.857 g
Isoleucine	0.873 g	0.873 g
Leucine	1.5 g	1.5 g
Lysine	1.6 g	1.6 g
Methionine	0.507 g	0.507 g
Cystine	0.214 g	0.214 g
Phenylalanine	0.78 g	0.78 g
Tyrosine	0.655 g	0.655 g
Valine	0.939 g	0.939 g
Arginine	1.25 g	1.25 g
Histidine	0.548 g	0.548 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.72 g	1.72 g
Glutamic acid	2.8 g	2.8 g
Glycine	1.11 g	1.11 g
Proline	0.888 g	0.888 g
Serine	0.745 g	0.745 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172659(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.