Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
100 g: 165 kcal, 27.5 g protein, 0 g carbohydrate and 5.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat — | |
| Cholesterol 90mg | 31% |
| Sodium 100mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 28g | 55% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (55% DV), Zinc (72% DV), Riboflavin (B2) (22% DV), Niacin (B3) (34% DV), Vitamin B12 (133% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 28 g 70%
- Carbs
- 0 g 0%
- Fat
- 5 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 91% of foods
- Total fat: less than 49% of foods
- Carbohydrate: none
- Sodium: less than 41% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 165 kcal | |
| Protein | 27.5 g | 27.5 g | 55% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 66.9 g | 66.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.22 g | 5.22 g | 7% |
| Saturated fat | 1.88 g | 1.88 g | 9% |
| Monounsaturated fat | 2.34 g | 2.34 g | |
| Polyunsaturated fat | 0.294 g | 0.294 g | |
| Cholesterol | 92 mg | 92 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 1.91 mg | 1.91 mg | 11% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 177 mg | 177 mg | 14% |
| Potassium | 255 mg | 255 mg | 5% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 7.93 mg | 7.93 mg | 72% |
| Copper | 0.125 mg | 0.125 mg | 14% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 9 mcg | 9 mcg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.283 mg | 0.283 mg | 22% |
| Niacin (B3) | 5.39 mg | 5.39 mg | 34% |
| Pantothenic acid (B5) | 0.657 mg | 0.657 mg | 13% |
| Vitamin B6 | 0.257 mg | 0.257 mg | 15% |
| Vitamin B12 | 3.2 mcg | 3.2 mcg | 133% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.321 g | 0.321 g | |
| Threonine | 1.18 g | 1.18 g | |
| Isoleucine | 1.33 g | 1.33 g | |
| Leucine | 2.14 g | 2.14 g | |
| Lysine | 2.43 g | 2.43 g | |
| Methionine | 0.704 g | 0.704 g | |
| Cystine | 0.33 g | 0.33 g | |
| Phenylalanine | 1.12 g | 1.12 g | |
| Tyrosine | 0.924 g | 0.924 g | |
| Valine | 1.48 g | 1.48 g | |
| Arginine | 1.63 g | 1.63 g | |
| Histidine | 0.871 g | 0.871 g | |
| Alanine | 1.65 g | 1.65 g | |
| Aspartic acid | 2.42 g | 2.42 g | |
| Glutamic acid | 3.99 g | 3.99 g | |
| Glycine | 1.34 g | 1.34 g | |
| Proline | 1.15 g | 1.15 g | |
| Serine | 1.02 g | 1.02 g |
Similar foods
- Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, external fat, cooked
- Lamb, Australian, imported, fresh, external fat, raw
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
- Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Sources
- USDA FoodData Central record 174402(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.