Kulfi, homemade

100 g: 457 kcal, 5.7 g protein, 13.6 g carbohydrate and 42.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 42g	54%
Saturated Fat 24g	121%
Trans Fat 1.5g
Cholesterol 100mg	34%
Sodium 55mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars 14g
Includes Added Sugars ≤14g	≤27%
Protein 6g	11%
Vitamin D 0.2mcg	0%
Calcium 160mg	10%
Iron 0.3mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (28% DV), Vitamin B12 (46% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 12% carbohydrate · 83% fat

Protein: 6 g 5%
Carbs: 14 g 12%
Fat: 42 g 83%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 42% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 49% of foods
Total sugars: less than 15% of foods
Sodium: less than 62% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	457 kcal	457 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	0.5 g	0.5 g	2%
Total sugars	13.6 g	13.6 g
Starch	0.18 g	0.18 g
Water	38.3 g	38.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	42.4 g	42.4 g	54%
Saturated fat	24.2 g	24.2 g	121%
Trans fat	1.31 g	1.31 g
Monounsaturated fat	12.7 g	12.7 g
Polyunsaturated fat	2.06 g	2.06 g
Cholesterol	101 mg	101 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	158 mg	158 mg	12%
Iron	0.33 mg	0.33 mg	2%
Magnesium	33 mg	33 mg	8%
Phosphorus	161 mg	161 mg	13%
Potassium	245 mg	245 mg	5%
Sodium	55 mg	55 mg	2%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.17 mg	0.17 mg	7%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.36 mg	0.36 mg	28%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-606 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.