KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
100 g: 276 kcal, 12 g protein, 9.2 g carbohydrate and 21 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories280
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 13g | 66% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 1640mg | 71% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤13% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 360mg | 30% |
| Iron 0.2mg | 0% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Calcium (28% DV), Phosphorus (64% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 13% carbohydrate · 69% fat
- Protein
- 12 g 18%
- Carbs
- 9 g 13%
- Fat
- 21 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 58% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 48% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 1% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 276 kcal | 276 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 9.2 g | 9.2 g | 3% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 6.7 g | 6.7 g | |
| Water | 51.5 g | 51.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21 g | 21 g | 27% |
| Saturated fat | 13.1 g | 13.1 g | 66% |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 359 mg | 359 mg | 28% |
| Iron | 0.19 mg | 0.19 mg | 1% |
| Phosphorus | 806 mg | 806 mg | 64% |
| Potassium | 240 mg | 240 mg | 5% |
| Sodium | 1638 mg | 1638 mg | 71% |
| Zinc | 1.64 mg | 1.64 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.4 mg | 0.4 mg | 0% |
| Riboflavin (B2) | 0.24 mg | 0.24 mg | 18% |
Similar foods
- Ice cream, soft serve, chocolate
- Imitation cheese, american or cheddar, low cholesterol
- KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
- KRAFT BREAKSTONE'S Reduced Fat Sour Cream
- KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
- KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
- KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
- KRAFT VELVEETA Pasteurized Process Cheese Spread
- Kefir, lowfat, plain, LIFEWAY
- Kefir, lowfat, strawberry, LIFEWAY
Sources
- USDA FoodData Central record 172209(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.