Kofta, lamb, coated with breadcrumbs, homemade

100 g: 277 kcal, 23.8 g protein, 9.6 g carbohydrate and 16 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 16g	21%
Saturated Fat 7g	35%
Trans Fat 1g
Cholesterol 125mg	41%
Sodium 140mg	6%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 24g	48%
Vitamin D 1.2mcg	6%
Calcium 50mg	4%
Iron 2.9mg	15%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (48% DV), Phosphorus (20% DV), Zinc (37% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 14% carbohydrate · 52% fat

Protein: 24 g 34%
Carbs: 10 g 14%
Fat: 16 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 85% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 57% of foods
Sodium: less than 37% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	277 kcal	277 kcal
Protein	23.8 g	23.8 g	48%
Carbohydrate	9.64 g	9.64 g	4%
Dietary fiber	0.4 g	0.4 g	1%
Total sugars	0.9 g	0.9 g
Starch	7.45 g	7.45 g
Water	48.4 g	48.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	16 g	16 g	21%
Saturated fat	7.08 g	7.08 g	35%
Trans fat	1.21 g	1.21 g
Monounsaturated fat	6.25 g	6.25 g
Polyunsaturated fat	0.87 g	0.87 g
Cholesterol	123 mg	123 mg	41%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	52 mg	52 mg	4%
Iron	2.94 mg	2.94 mg	16%
Magnesium	34 mg	34 mg	8%
Phosphorus	253 mg	253 mg	20%
Potassium	422 mg	422 mg	9%
Sodium	139 mg	139 mg	6%
Zinc	4.1 mg	4.1 mg	37%
Copper	0.14 mg	0.14 mg	16%
Manganese	0.15 mg	0.15 mg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	1.2 mcg	1.2 mcg	6%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2 mcg	2 mcg	83%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-594 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.