Kielbasa, fully cooked, grilled

1 link (367 g): 1237 kcal, 45.7 g protein, 18.5 g carbohydrate and 108.9 g fat.

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Nutrition Facts

Serving size1 link (367 g)

Amount per serving

Calories1240

% Daily Value*

Total Fat 109g	140%
Saturated Fat 36g	182%
Trans Fat 1g
Cholesterol 270mg	89%
Sodium 3900mg	169%
Total Carbohydrate 18g	7%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 46g	91%
Vitamin D 3.3mcg	15%
Calcium 150mg	10%
Iron 3.6mg	20%
Potassium 1120mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (367 g) gives you

High in Protein (91% DV), Iron (20% DV), Phosphorus (60% DV), Potassium (24% DV), Zinc (51% DV), Copper (23% DV), Selenium (132% DV), Vitamin C (60% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (60% DV), Niacin (B3) (85% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (21% DV), Vitamin B12 (110% DV), Choline (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 6% carbohydrate · 79% fat

Protein: 46 g 15%
Carbs: 18 g 6%
Fat: 109 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 59% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 43% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 1 link (367 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1237 kcal	337 kcal
Protein	45.7 g	12.4 g	91%
Carbohydrate	18.5 g	5.03 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	8.77 g	2.39 g
Water	181 g	49.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	109 g	29.7 g	140%
Saturated fat	36.3 g	9.89 g	182%
Trans fat	1.01 g	0.275 g
Monounsaturated fat	46.1 g	12.6 g
Polyunsaturated fat	19.8 g	5.38 g
Omega-3 ALA	0.903 g	0.246 g
Omega-3 EPA	0.015 g	0.004 g
Omega-3 DHA	0.026 g	0.007 g
Cholesterol	268 mg	73 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	154 mg	42 mg	12%
Iron	3.63 mg	0.99 mg	20%
Magnesium	58.7 mg	16 mg	14%
Phosphorus	749 mg	204 mg	60%
Potassium	1123 mg	306 mg	24%
Sodium	3898 mg	1062 mg	169%
Zinc	5.62 mg	1.53 mg	51%
Copper	0.206 mg	0.056 mg	23%
Manganese	0.209 mg	0.057 mg	9%
Selenium	72.7 mcg	19.8 mcg	132%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33 mcg	9 mcg	4%
Vitamin C	53.9 mg	14.7 mg	60%
Vitamin D	3.3 mcg	0.9 mcg	17%
Vitamin E	1.39 mg	0.38 mg	9%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.55 mg	0.15 mg	46%
Riboflavin (B2)	0.778 mg	0.212 mg	60%
Niacin (B3)	13.7 mg	3.73 mg	85%
Pantothenic acid (B5)	2.36 mg	0.643 mg	47%
Vitamin B6	0.356 mg	0.097 mg	21%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.64 mcg	0.72 mcg	110%
Choline	153 mg	41.8 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.455 g	0.124 g
Threonine	1.52 g	0.413 g
Isoleucine	1.82 g	0.496 g
Leucine	3.35 g	0.914 g
Lysine	3.05 g	0.832 g
Methionine	1.05 g	0.286 g
Cystine	0.584 g	0.159 g
Phenylalanine	1.63 g	0.445 g
Tyrosine	1.28 g	0.35 g
Valine	2.16 g	0.588 g
Arginine	2.84 g	0.773 g
Histidine	1.32 g	0.36 g
Alanine	2.83 g	0.771 g
Aspartic acid	3.88 g	1.06 g
Glutamic acid	6.95 g	1.9 g
Glycine	3.12 g	0.849 g
Proline	3.07 g	0.837 g
Serine	1.89 g	0.514 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173877(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.