Kheema, lamb, reduced fat, homemade
100 g: 142 kcal, 11.4 g protein, 4.7 g carbohydrate and 9.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0.5g | |
| Cholesterol 40mg | 13% |
| Sodium 40mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 11g | 23% |
| Vitamin D 0.4mcg | 2% |
| Calcium 40mg | 2% |
| Iron 1.9mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (23% DV), Vitamin B12 (33% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 12% carbohydrate · 57% fat
- Protein
- 11 g 31%
- Carbs
- 5 g 13%
- Fat
- 9 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 58% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 70% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 142 kcal | |
| Protein | 11.4 g | 11.4 g | 23% |
| Carbohydrate | 4.65 g | 4.65 g | 2% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 1 g | 1 g | |
| Water | 72.4 g | 72.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.4 g | 9.4 g | 12% |
| Saturated fat | 3.32 g | 3.32 g | 17% |
| Trans fat | 0.55 g | 0.55 g | |
| Monounsaturated fat | 4.08 g | 4.08 g | |
| Polyunsaturated fat | 1.09 g | 1.09 g | |
| Cholesterol | 38.8 mg | 38.8 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 1.92 mg | 1.92 mg | 11% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 128 mg | 128 mg | 10% |
| Potassium | 294 mg | 294 mg | 6% |
| Sodium | 39 mg | 39 mg | 2% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.19 mg | 0.19 mg | 16% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
Similar foods
- Goulash, homemade
- Hot pot, lamb/beef with potatoes, retail, reheated
- Kebabs, pork and pineapple, homemade
- Kheema, beef, homemade
- Kheema, lamb, homemade
- Kofta, beef, homemade
- Kofta, lamb, coated with breadcrumbs, homemade
- Lamb stir-fried with vegetables, homemade
- Lamb's heart casserole, homemade
- Lamb, mince, stewed with onions
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-593 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.