Kheema, lamb, homemade
100 g: 178 kcal, 11 g protein, 5.3 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0.5g | |
| Cholesterol 40mg | 13% |
| Sodium 35mg | 2% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 11g | 22% |
| Vitamin D 0.4mcg | 2% |
| Calcium 30mg | 2% |
| Iron 1.8mg | 10% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (22% DV), Vitamin B12 (33% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 11% carbohydrate · 65% fat
- Protein
- 11 g 24%
- Carbs
- 5 g 11%
- Fat
- 13 g 65%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 57% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 43% of foods
- Sodium: less than 71% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 178 kcal | 178 kcal | |
| Protein | 11 g | 11 g | 22% |
| Carbohydrate | 5.31 g | 5.31 g | 2% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 2.44 g | 2.44 g | |
| Starch | 1 g | 1 g | |
| Water | 69.3 g | 69.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.4 g | 13.4 g | 17% |
| Saturated fat | 3.84 g | 3.84 g | 19% |
| Trans fat | 0.54 g | 0.54 g | |
| Monounsaturated fat | 4 g | 4 g | |
| Polyunsaturated fat | 4.51 g | 4.51 g | |
| Cholesterol | 37.6 mg | 37.6 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 1.84 mg | 1.84 mg | 10% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 123 mg | 123 mg | 10% |
| Potassium | 271 mg | 271 mg | 6% |
| Sodium | 37 mg | 37 mg | 2% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.8 mcg | 0.8 mcg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Fajita, chicken, meat only, takeaway and restaurant
- Goulash, homemade
- Hot pot, lamb/beef with potatoes, retail, reheated
- Kebabs, pork and pineapple, homemade
- Kheema, beef, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-480 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.