Kedgeree, homemade

100 g: 167 kcal, 15.9 g protein, 8.9 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 130mg	43%
Sodium 340mg	15%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 16g	32%
Vitamin D —
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (32% DV), Selenium (56% DV), Niacin (B3) (22% DV), Vitamin B12 (75% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 21% carbohydrate · 41% fat

Protein: 16 g 38%
Carbs: 9 g 21%
Fat: 8 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 67% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 23% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	167 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	8.87 g	8.87 g	3%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	8.27 g	8.27 g
Water	67.5 g	67.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	7.7 g	7.7 g	10%
Saturated fat	2.37 g	2.37 g	12%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	3.21 g	3.21 g
Polyunsaturated fat	1.31 g	1.31 g
Cholesterol	129 mg	129 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	0.62 mg	0.62 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	150 mg	150 mg	12%
Potassium	181 mg	181 mg	4%
Sodium	343 mg	343 mg	15%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.08 mg	0.08 mg	3%
Selenium	31 mcg	31 mcg	56%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	3.5 mg	3.5 mg	22%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.8 mcg	1.8 mcg	75%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-447 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.