Kebabs, pork and pineapple, homemade
100 g: 170 kcal, 14.4 g protein, 6.4 g carbohydrate and 9.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 40mg | 14% |
| Sodium 80mg | 3% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 14g | 29% |
| Vitamin D 0.4mcg | 2% |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV), Selenium (20% DV), Vitamin C (20% DV), Thiamin (B1) (40% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 15% carbohydrate · 52% fat
- Protein
- 14 g 33%
- Carbs
- 6 g 15%
- Fat
- 10 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 65% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 47% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 170 kcal | |
| Protein | 14.4 g | 14.4 g | 29% |
| Carbohydrate | 6.42 g | 6.42 g | 2% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 6.1 g | 6.1 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 66.6 g | 66.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.9 g | 9.9 g | 13% |
| Saturated fat | 2.44 g | 2.44 g | 12% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 4.63 g | 4.63 g | |
| Polyunsaturated fat | 2.2 g | 2.2 g | |
| Cholesterol | 41.1 mg | 41.1 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.01 mg | 1.01 mg | 6% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 165 mg | 165 mg | 13% |
| Potassium | 403 mg | 403 mg | 9% |
| Sodium | 78 mg | 78 mg | 3% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.27 mg | 0.27 mg | 12% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 18 mg | 18 mg | 20% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.48 mg | 0.48 mg | 40% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 4 mg | 4 mg | 25% |
| Pantothenic acid (B5) | 1.07 mg | 1.07 mg | 21% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-615 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.