Ice cream, virtually fat free alternative
100 g: 102 kcal, 4.4 g protein, 19.6 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤36% |
| Protein 4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (22% DV), Vitamin B12 (21% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 76% carbohydrate · 7% fat
- Protein
- 4 g 17%
- Carbs
- 20 g 76%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 37% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: none
- Total sugars: less than 12% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 4.4 g | 4.4 g | 9% |
| Carbohydrate | 19.6 g | 19.6 g | 7% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 18.2 g | 18.2 g | |
| Starch | 0 g | 0 g | |
| Water | 64.1 g | 64.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.28 mg | 0.28 mg | 22% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Ice cream with cone, non-dairy, vanilla
- Ice cream with wafers, non-dairy, vanilla
- Ice cream, dairy, luxury, with chocolate/caramel
- Ice cream, dairy, vanilla, soft scoop
- Ice cream, non dairy, vanilla, soft scoop
- Knickerbocker glory, homemade
- Kulfi, homemade
- Lollies, containing ice-cream
- Lollies, with real fruit juice
- Peach melba, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-482 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.