Ice cream, non dairy, vanilla, soft scoop
100 g: 192 kcal, 2.6 g protein, 28.6 g carbohydrate and 7.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 5g | 25% |
| Trans Fat 0g | |
| Cholesterol 15mg | 4% |
| Sodium 75mg | 3% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 0g | 1% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤46% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.4mg | 0% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (20% DV), Vitamin B12 (29% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 59% carbohydrate · 36% fat
- Protein
- 3 g 5%
- Carbs
- 29 g 59%
- Fat
- 8 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 27% of foods
- Total fat: less than 40% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 48% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 192 kcal | 192 kcal | |
| Protein | 2.6 g | 2.6 g | 5% |
| Carbohydrate | 28.6 g | 28.6 g | 10% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 22.8 g | 22.8 g | |
| Starch | 0 g | 0 g | |
| Water | 65.6 g | 65.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.7 g | 7.7 g | 10% |
| Saturated fat | 5.01 g | 5.01 g | 25% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 1.93 g | 1.93 g | |
| Polyunsaturated fat | 0.42 g | 0.42 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 13.3 mg | 13.3 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 80 mg | 80 mg | 6% |
| Iron | 0.35 mg | 0.35 mg | 2% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 178 mg | 178 mg | 4% |
| Sodium | 76 mg | 76 mg | 3% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 0.8 mcg | 0.8 mcg | 1% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.43 mg | 0.43 mg | 9% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.7 mcg | 0.7 mcg | 29% |
Similar foods
- Ice cream desserts, frozen
- Ice cream with cone, non-dairy, vanilla
- Ice cream with wafers, non-dairy, vanilla
- Ice cream, dairy, luxury, with chocolate/caramel
- Ice cream, dairy, vanilla, soft scoop
- Ice cream, virtually fat free alternative
- Knickerbocker glory, homemade
- Kulfi, homemade
- Lollies, containing ice-cream
- Lollies, with real fruit juice
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-509 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.