Ice cream cones, cake or wafer-type

1 cone (4 g): 17 kcal, 0.3 g protein, 3.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cone (4 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cone (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 77% carbohydrate · 15% fat

Protein: 0 g 8%
Carbs: 3 g 77%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 48% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 28% of foods
Sodium: less than 30% of foods

All nutrients (56)

Amounts for 1 cone (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	16.7 kcal	417 kcal
Protein	0.324 g	8.1 g	1%
Carbohydrate	3.16 g	79 g	1%
Dietary fiber	0.12 g	3 g	0%
Total sugars	0.24 g	6 g
Water	0.212 g	5.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.276 g	6.9 g	0%
Saturated fat	0.049 g	1.22 g	0%
Monounsaturated fat	0.074 g	1.84 g
Polyunsaturated fat	0.131 g	3.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1 mg	25 mg	0%
Iron	0.144 mg	3.6 mg	1%
Magnesium	1.04 mg	26 mg	0%
Phosphorus	3.88 mg	97 mg	0%
Potassium	4.48 mg	112 mg	0%
Sodium	10.2 mg	256 mg	0%
Zinc	0.027 mg	0.67 mg	0%
Copper	0.008 mg	0.204 mg	1%
Manganese	0.023 mg	0.572 mg	1%
Selenium	0.192 mcg	4.8 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.031 mg	0.78 mg	0%
Vitamin K	0.072 mcg	1.8 mcg	0%
Thiamin (B1)	0.01 mg	0.25 mg	1%
Riboflavin (B2)	0.014 mg	0.354 mg	1%
Niacin (B3)	0.177 mg	4.43 mg	1%
Pantothenic acid (B5)	0.019 mg	0.479 mg	0%
Vitamin B6	0.001 mg	0.03 mg	0%
Folate	11.6 mcg	291 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.376 mg	9.4 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.094 g
Threonine	0.009 g	0.217 g
Isoleucine	0.012 g	0.301 g
Leucine	0.022 g	0.561 g
Lysine	0.006 g	0.157 g
Methionine	0.006 g	0.142 g
Cystine	0.007 g	0.182 g
Phenylalanine	0.016 g	0.4 g
Tyrosine	0.009 g	0.222 g
Valine	0.014 g	0.34 g
Arginine	0.011 g	0.282 g
Histidine	0.007 g	0.172 g
Alanine	0.01 g	0.248 g
Aspartic acid	0.013 g	0.328 g
Glutamic acid	0.114 g	2.85 g
Glycine	0.011 g	0.278 g
Proline	0.038 g	0.954 g
Serine	0.016 g	0.393 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175000(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.