Hush puppies, prepared from recipe

1 hush, puppy (22 g): 74 kcal, 1.7 g protein, 10.1 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 hush, puppy (22 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 10mg	3%
Sodium 150mg	6%
Total Carbohydrate 10g	4%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.7mg	4%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 hush, puppy (22 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 55% carbohydrate · 36% fat

Protein: 2 g 9%
Carbs: 10 g 55%
Fat: 3 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 48% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 46% of foods
Sodium: less than 10% of foods

All nutrients (56)

Amounts for 1 hush, puppy (22 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	74.1 kcal	337 kcal
Protein	1.69 g	7.7 g	3%
Carbohydrate	10.1 g	46 g	4%
Dietary fiber	0.616 g	2.8 g	2%
Total sugars	0.447 g	2.03 g
Water	6.38 g	29 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.97 g	13.5 g	4%
Saturated fat	0.464 g	2.11 g	2%
Monounsaturated fat	0.718 g	3.26 g
Polyunsaturated fat	1.59 g	7.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	9.9 mg	45 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.2 mg	278 mg	5%
Iron	0.669 mg	3.04 mg	4%
Magnesium	5.28 mg	24 mg	1%
Phosphorus	41.6 mg	189 mg	3%
Potassium	31.7 mg	144 mg	1%
Sodium	147 mg	668 mg	6%
Zinc	0.145 mg	0.66 mg	1%
Copper	0.015 mg	0.066 mg	2%
Manganese	0.048 mg	0.22 mg	2%
Selenium	3.48 mcg	15.8 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.02 mcg	41 mcg	1%
Vitamin C	0.044 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.277 mg	1.26 mg	2%
Vitamin K	5.19 mcg	23.6 mcg	4%
Thiamin (B1)	0.077 mg	0.352 mg	6%
Riboflavin (B2)	0.073 mg	0.332 mg	6%
Niacin (B3)	0.612 mg	2.78 mg	4%
Pantothenic acid (B5)	0.079 mg	0.357 mg	2%
Vitamin B6	0.022 mg	0.102 mg	1%
Folate	30.1 mcg	137 mcg	8%
Vitamin B12	0.042 mcg	0.19 mcg	2%
Choline	7.19 mg	32.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.082 g
Threonine	0.061 g	0.279 g
Isoleucine	0.071 g	0.321 g
Leucine	0.156 g	0.71 g
Lysine	0.068 g	0.31 g
Methionine	0.037 g	0.169 g
Cystine	0.032 g	0.144 g
Phenylalanine	0.084 g	0.382 g
Tyrosine	0.064 g	0.289 g
Valine	0.085 g	0.388 g
Arginine	0.077 g	0.352 g
Histidine	0.043 g	0.197 g
Alanine	0.084 g	0.383 g
Aspartic acid	0.11 g	0.501 g
Glutamic acid	0.394 g	1.79 g
Glycine	0.059 g	0.268 g
Proline	0.152 g	0.693 g
Serine	0.091 g	0.412 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174999 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.