Heart, pig, raw
100 g: 97 kcal, 17.1 g protein, 0 g carbohydrate and 3.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 80mg | 26% |
| Sodium 80mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.8mg | 25% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (34% DV), Iron (27% DV), Copper (41% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (69% DV), Niacin (B3) (43% DV), Pantothenic acid (B5) (50% DV), Vitamin B12 (333% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 17 g 70%
- Carbs
- 0 g 0%
- Fat
- 3 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 72% of foods
- Protein: more than 69% of foods
- Total fat: less than 60% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 46% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 97 kcal | 97 kcal | |
| Protein | 17.1 g | 17.1 g | 34% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 77.9 g | 77.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.2 g | 3.2 g | 4% |
| Saturated fat | 1.2 g | 1.2 g | 6% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 0.9 g | 0.9 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 4.8 mg | 4.8 mg | 27% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 1.8 mg | 1.8 mg | 16% |
| Copper | 0.37 mg | 0.37 mg | 41% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Thiamin (B1) | 0.48 mg | 0.48 mg | 40% |
| Riboflavin (B2) | 0.9 mg | 0.9 mg | 69% |
| Niacin (B3) | 6.9 mg | 6.9 mg | 43% |
| Pantothenic acid (B5) | 2.5 mg | 2.5 mg | 50% |
| Vitamin B6 | 0.29 mg | 0.29 mg | 17% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 8 mcg | 8 mcg | 333% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-400 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.