Heart, lamb, roasted
100 g: 226 kcal, 25.3 g protein, 0 g carbohydrate and 13.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 260mg | 87% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 25g | 51% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 6mg | 35% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (51% DV), Iron (33% DV), Zinc (25% DV), Copper (73% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (105% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (76% DV), Vitamin B12 (250% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 25 g 45%
- Carbs
- 0 g 0%
- Fat
- 14 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 39% of foods
- Protein: more than 88% of foods
- Total fat: less than 24% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 226 kcal | 226 kcal | |
| Protein | 25.3 g | 25.3 g | 51% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 58.8 g | 58.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 13.9 g | 18% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 260 mg | 260 mg | 87% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 6 mg | 6 mg | 33% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 240 mg | 240 mg | 19% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 84 mg | 84 mg | 4% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.66 mg | 0.66 mg | 73% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.24 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 1.37 mg | 1.37 mg | 105% |
| Niacin (B3) | 3.8 mg | 3.8 mg | 24% |
| Pantothenic acid (B5) | 3.8 mg | 3.8 mg | 76% |
| Vitamin B6 | 0.26 mg | 0.26 mg | 15% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 6 mcg | 6 mcg | 250% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-492 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.