Brain, lamb, boiled

100 g: 126 kcal, 11.6 g protein, 0 g carbohydrate and 8.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 2200mg	733%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Phosphorus (26% DV), Copper (26% DV), Pantothenic acid (B5) (28% DV), Vitamin B12 (333% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 12 g 37%
Carbs: 0 g 0%
Fat: 9 g 63%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 59% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 32% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	126 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	77 g	77 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.8 g	8.8 g	11%
Saturated fat	2 g	2 g	10%
Trans fat	0 g	0 g
Monounsaturated fat	1.7 g	1.7 g
Polyunsaturated fat	1 g	1 g
Cholesterol	2200 mg	2200 mg	733%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	15 mg	15 mg	4%
Phosphorus	320 mg	320 mg	26%
Potassium	190 mg	190 mg	4%
Sodium	210 mg	210 mg	9%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.23 mg	0.23 mg	26%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	17 mg	17 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.24 mg	0.24 mg	18%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	1.4 mg	1.4 mg	28%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	8 mcg	8 mcg	333%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-392 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.