Haddock, coated in crumbs, frozen, raw
100 g: 141 kcal, 13.8 g protein, 10.6 g carbohydrate and 5.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 7% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 290mg | 13% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (28% DV), Selenium (40% DV), Vitamin B12 (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 29% carbohydrate · 33% fat
- Protein
- 14 g 38%
- Carbs
- 11 g 29%
- Fat
- 5 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 63% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: none
- Sodium: less than 26% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 141 kcal | 141 kcal | |
| Protein | 13.8 g | 13.8 g | 28% |
| Carbohydrate | 10.6 g | 10.6 g | 4% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 9.55 g | 9.55 g | |
| Water | 65.3 g | 65.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.2 g | 5.2 g | 7% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 120 mg | 120 mg | 9% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 290 mg | 290 mg | 13% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.31 mg | 0.31 mg | 18% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Flounder, flesh only, steamed, weighed with bones and skin
- Flounder, raw
- Flying fish, raw
- Haddock, coated in crumbs, frozen, fried in blended oil
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-062 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.