Haddock, fillets, flesh only, in flour, fried in dripping
100 g: 138 kcal, 21.1 g protein, 4.5 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 70mg | 3% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 0.2mg | 0% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Selenium (51% DV), Niacin (B3) (27% DV), Vitamin B6 (26% DV), Vitamin B12 (83% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
61% protein · 13% carbohydrate · 26% fat
- Protein
- 21 g 61%
- Carbs
- 4 g 13%
- Fat
- 4 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 78% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 51% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 138 kcal | 138 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Carbohydrate | 4.49 g | 4.49 g | 2% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 4.09 g | 4.09 g | |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.1 g | 4.1 g | 5% |
| Saturated fat | 2.3 g | 2.3 g | 12% |
| Monounsaturated fat | 1.5 g | 1.5 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 380 mg | 380 mg | 8% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.03 mg | 0.03 mg | 1% |
| Selenium | 28 mcg | 28 mcg | 51% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 4.3 mg | 4.3 mg | 27% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.45 mg | 0.45 mg | 26% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Flying fish, raw
- Haddock, coated in crumbs, frozen, fried in blended oil
- Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin
- Haddock, coated in crumbs, frozen, raw
- Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin
- Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin
- Haddock, fillets, flesh only, in flour, fried in sunflower oil
- Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin
- Haddock, flesh only, grilled
- Haddock, flesh only, grilled, fillets weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-058 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.