Guinea hen, meat and skin, raw

½ guinea (345 g): 545 kcal, 80.7 g protein, 0 g carbohydrate and 22.3 g fat.

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Nutrition Facts

Serving size½ guinea (345 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 22g	29%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 255mg	85%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 81g	161%
Vitamin D —
Calcium 40mg	2%
Iron 2.9mg	15%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ guinea (345 g) gives you

High in Protein (161% DV), Phosphorus (42% DV), Zinc (35% DV), Selenium (102% DV), Riboflavin (B2) (27% DV), Niacin (B3) (165% DV), Pantothenic acid (B5) (61% DV), Vitamin B6 (77% DV), Vitamin B12 (49% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 81 g 62%
Carbs: 0 g 0%
Fat: 22 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 84% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (50)

Amounts for ½ guinea (345 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	545 kcal	158 kcal
Protein	80.7 g	23.4 g	161%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	238 g	68.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	6.45 g	29%
Saturated fat	6.11 g	1.77 g	31%
Monounsaturated fat	8.38 g	2.43 g
Polyunsaturated fat	4.86 g	1.41 g
Omega-3 EPA	0.035 g	0.01 g
Omega-3 DHA	0.103 g	0.03 g
Cholesterol	255 mg	74 mg	85%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	11 mg	3%
Iron	2.9 mg	0.84 mg	16%
Magnesium	75.9 mg	22 mg	18%
Phosphorus	528 mg	153 mg	42%
Potassium	666 mg	193 mg	14%
Sodium	231 mg	67 mg	10%
Zinc	3.9 mg	1.13 mg	35%
Copper	0.148 mg	0.043 mg	16%
Manganese	0.062 mg	0.018 mg	3%
Selenium	56.2 mcg	16.3 mcg	102%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	96.6 mcg	28 mcg	11%
Vitamin C	4.49 mg	1.3 mg	5%
Thiamin (B1)	0.204 mg	0.059 mg	17%
Riboflavin (B2)	0.352 mg	0.102 mg	27%
Niacin (B3)	26.5 mg	7.67 mg	165%
Pantothenic acid (B5)	3.03 mg	0.879 mg	61%
Vitamin B6	1.31 mg	0.38 mg	77%
Folate	17.3 mcg	5 mcg	4%
Vitamin B12	1.17 mcg	0.34 mcg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.894 g	0.259 g
Threonine	3.32 g	0.963 g
Isoleucine	3.99 g	1.16 g
Leucine	5.84 g	1.69 g
Lysine	6.52 g	1.89 g
Methionine	2.13 g	0.618 g
Cystine	1.08 g	0.314 g
Phenylalanine	3.13 g	0.906 g
Tyrosine	2.58 g	0.748 g
Valine	3.91 g	1.13 g
Arginine	5.09 g	1.48 g
Histidine	2.35 g	0.681 g
Alanine	4.75 g	1.38 g
Aspartic acid	7.2 g	2.09 g
Glutamic acid	11.8 g	3.41 g
Glycine	5.42 g	1.57 g
Proline	4.01 g	1.16 g
Serine	2.86 g	0.829 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172416 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.