Guinea hen, meat and skin, raw

1 unit, (yield from 1 lb ready-to-cook guinea) (359 g): 567 kcal, 84 g protein, 0 g carbohydrate and 23.2 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook guinea) (359 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook guinea) (359 g)

Amount per serving

Calories570

% Daily Value*

Total Fat 23g	30%
Saturated Fat 6g	32%
Trans Fat —
Cholesterol 265mg	89%
Sodium 240mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 84g	168%
Vitamin D —
Calcium 40mg	4%
Iron 3mg	15%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook guinea) (359 g) gives you

High in Protein (168% DV), Phosphorus (44% DV), Zinc (37% DV), Selenium (106% DV), Riboflavin (B2) (28% DV), Niacin (B3) (172% DV), Pantothenic acid (B5) (63% DV), Vitamin B6 (80% DV), Vitamin B12 (51% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 84 g 62%
Carbs: 0 g 0%
Fat: 23 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 84% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 53% of foods

All nutrients (50)

Amounts for 1 unit, (yield from 1 lb ready-to-cook guinea) (359 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	567 kcal	158 kcal
Protein	84 g	23.4 g	168%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	247 g	68.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.2 g	6.45 g	30%
Saturated fat	6.35 g	1.77 g	32%
Monounsaturated fat	8.72 g	2.43 g
Polyunsaturated fat	5.06 g	1.41 g
Omega-3 EPA	0.036 g	0.01 g
Omega-3 DHA	0.108 g	0.03 g
Cholesterol	266 mg	74 mg	89%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.5 mg	11 mg	3%
Iron	3.02 mg	0.84 mg	17%
Magnesium	79 mg	22 mg	19%
Phosphorus	549 mg	153 mg	44%
Potassium	693 mg	193 mg	15%
Sodium	241 mg	67 mg	10%
Zinc	4.06 mg	1.13 mg	37%
Copper	0.154 mg	0.043 mg	17%
Manganese	0.065 mg	0.018 mg	3%
Selenium	58.5 mcg	16.3 mcg	106%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	101 mcg	28 mcg	11%
Vitamin C	4.67 mg	1.3 mg	5%
Thiamin (B1)	0.212 mg	0.059 mg	18%
Riboflavin (B2)	0.366 mg	0.102 mg	28%
Niacin (B3)	27.5 mg	7.67 mg	172%
Pantothenic acid (B5)	3.16 mg	0.879 mg	63%
Vitamin B6	1.36 mg	0.38 mg	80%
Folate	17.9 mcg	5 mcg	4%
Vitamin B12	1.22 mcg	0.34 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.93 g	0.259 g
Threonine	3.46 g	0.963 g
Isoleucine	4.15 g	1.16 g
Leucine	6.08 g	1.69 g
Lysine	6.79 g	1.89 g
Methionine	2.22 g	0.618 g
Cystine	1.13 g	0.314 g
Phenylalanine	3.25 g	0.906 g
Tyrosine	2.69 g	0.748 g
Valine	4.06 g	1.13 g
Arginine	5.3 g	1.48 g
Histidine	2.44 g	0.681 g
Alanine	4.95 g	1.38 g
Aspartic acid	7.49 g	2.09 g
Glutamic acid	12.2 g	3.41 g
Glycine	5.64 g	1.57 g
Proline	4.17 g	1.16 g
Serine	2.98 g	0.829 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172416 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.