Ostrich, ground, cooked, pan-broiled

1 patty (93 g): 163 kcal, 24.3 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size1 patty (93 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 75mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	49%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 patty (93 g) gives you

High in Protein (49% DV), Zinc (37% DV), Selenium (57% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (27% DV), Vitamin B12 (222% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 24 g 62%
Carbs: 0 g 0%
Fat: 7 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 88% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (58)

Amounts for 1 patty (93 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	163 kcal	175 kcal
Protein	24.3 g	26.1 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.4 g	67.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.58 g	7.07 g	8%
Saturated fat	1.67 g	1.79 g	8%
Trans fat	0.217 g	0.233 g
Monounsaturated fat	2.01 g	2.16 g
Polyunsaturated fat	0.687 g	0.739 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	77.2 mg	83 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.44 mg	8 mg	1%
Iron	3.19 mg	3.43 mg	18%
Magnesium	21.4 mg	23 mg	5%
Phosphorus	208 mg	224 mg	17%
Potassium	300 mg	323 mg	6%
Sodium	74.4 mg	80 mg	3%
Zinc	4.03 mg	4.33 mg	37%
Copper	0.126 mg	0.136 mg	14%
Manganese	0.016 mg	0.017 mg	1%
Selenium	31.2 mcg	33.5 mcg	57%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.093 mcg	0.1 mcg	0%
Vitamin E	0.223 mg	0.24 mg	1%
Vitamin K	3.25 mcg	3.5 mcg	3%
Thiamin (B1)	0.198 mg	0.213 mg	17%
Riboflavin (B2)	0.249 mg	0.268 mg	19%
Niacin (B3)	6.1 mg	6.56 mg	38%
Pantothenic acid (B5)	1.13 mg	1.21 mg	23%
Vitamin B6	0.466 mg	0.501 mg	27%
Folate	13 mcg	14 mcg	3%
Vitamin B12	5.34 mcg	5.74 mcg	222%
Choline	61.1 mg	65.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.233 g
Threonine	1.07 g	1.15 g
Isoleucine	1.16 g	1.24 g
Leucine	1.98 g	2.13 g
Lysine	2.15 g	2.31 g
Methionine	0.68 g	0.731 g
Cystine	0.25 g	0.269 g
Phenylalanine	1 g	1.08 g
Tyrosine	0.79 g	0.85 g
Valine	1.2 g	1.29 g
Arginine	1.66 g	1.79 g
Histidine	0.611 g	0.657 g
Alanine	1.56 g	1.68 g
Aspartic acid	2.27 g	2.45 g
Glutamic acid	3.73 g	4.01 g
Glycine	1.63 g	1.75 g
Proline	1.27 g	1.36 g
Serine	0.973 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174482(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.