Guava sauce, cooked

100 g: 36 kcal, 0.3 g protein, 9.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (163% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 94% carbohydrate · 3% fat

Protein: 0 g 3%
Carbs: 9 g 94%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 8% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 28% of foods
Sodium: less than 90% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	36 kcal
Protein	0.32 g	0.32 g	1%
Carbohydrate	9.48 g	9.48 g	3%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	5.88 g	5.88 g
Water	89.6 g	89.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%
Saturated fat	0.04 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.013 g
Polyunsaturated fat	0.059 g	0.059 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.18 mg	0.18 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	11 mg	11 mg	1%
Potassium	225 mg	225 mg	5%
Sodium	4 mg	4 mg	0%
Zinc	0.17 mg	0.17 mg	2%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.108 mg	0.108 mg	5%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	146 mg	146 mg	163%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.013 mg	0.013 mg	1%
Niacin (B3)	0.42 mg	0.42 mg	3%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.1 mg	4.1 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.003 g
Threonine	0.012 g	0.012 g
Isoleucine	0.012 g	0.012 g
Leucine	0.021 g	0.021 g
Lysine	0.009 g	0.009 g
Methionine	0.002 g	0.002 g
Phenylalanine	0.001 g	0.001 g
Tyrosine	0.004 g	0.004 g
Valine	0.011 g	0.011 g
Arginine	0.008 g	0.008 g
Histidine	0.003 g	0.003 g
Alanine	0.016 g	0.016 g
Aspartic acid	0.02 g	0.02 g
Glutamic acid	0.042 g	0.042 g
Glycine	0.016 g	0.016 g
Proline	0.01 g	0.01 g
Serine	0.009 g	0.009 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174686(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.