basalfit
Recipe

Guava nectar, with sucralose, canned

11 ⅓ fl oz (335 g): 161 kcal, 1 g protein, 44.6 g carbohydrate and 0.2 g fat.

Log 11 ⅓ fl oz (335 g) to today

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Nutrition Facts

Serving size11 ⅓ fl oz (335 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 45g16%
Dietary Fiber 4g14%
Total Sugars 34g
Includes Added Sugars ≤34g≤68%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.8mg10%
Potassium 110mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 11 ⅓ fl oz (335 g) gives you

High in Vitamin C (79% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein
1 g 2%
Carbs
45 g 97%
Fat
0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 87% of foods
  • Protein: more than 8% of foods
  • Total fat: less than 95% of foods
  • Carbohydrate: more than 60% of foods
  • Dietary fiber: more than 60% of foods
  • Total sugars: less than 20% of foods
  • Sodium: less than 86% of foods

All nutrients (38)

Amounts for 11 ⅓ fl oz (335 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories161 kcal48 kcal
Protein1 g0.3 g2%
Carbohydrate44.6 g13.3 g16%
Dietary fiber4.02 g1.2 g14%
Total sugars34 g10.2 g
Water289 g86.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.235 g0.07 g0%
Saturated fat0.077 g0.023 g0%
Trans fat0 g0 g
Monounsaturated fat0.067 g0.02 g
Polyunsaturated fat0.057 g0.017 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium26.8 mg8 mg2%
Iron1.81 mg0.54 mg10%
Magnesium6.7 mg2 mg2%
Phosphorus10.1 mg3 mg1%
Potassium111 mg33 mg2%
Sodium20.1 mg6 mg1%
Zinc0.067 mg0.02 mg1%
Copper0.084 mg0.025 mg9%
Manganese0.194 mg0.058 mg8%
Selenium0.335 mcg0.1 mcg1%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A6.7 mcg2 mcg1%
Vitamin C71.4 mg21.3 mg79%
Vitamin D0 mcg0 mcg0%
Vitamin E0.201 mg0.06 mg1%
Vitamin K3.35 mcg1 mcg3%
Thiamin (B1)0.017 mg0.005 mg1%
Riboflavin (B2)0.017 mg0.005 mg1%
Niacin (B3)0.57 mg0.17 mg4%
Vitamin B60.03 mg0.009 mg2%
Folate13.4 mcg4 mcg3%
Vitamin B120 mcg0 mcg0%
Choline3.69 mg1.1 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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