Gourd, karela, raw
100 g: 11 kcal, 1.6 g protein, 3.4 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 3g | 9% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (30% DV), Vitamin C (206% DV)
Low in added sugars, total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 62% carbohydrate · 8% fat
- Protein
- 2 g 30%
- Carbs
- 3 g 62%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 99% of foods
- Protein: more than 20% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: none
- Sodium: less than 96% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 11 kcal | 11 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Carbohydrate | 3.36 g | 3.36 g | 1% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0.73 g | 0.73 g | |
| Water | 93.3 g | 93.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 31 mg | 31 mg | 7% |
| Phosphorus | 48 mg | 48 mg | 4% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.27 mg | 0.27 mg | 30% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 185 mg | 185 mg | 206% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Folate | 45 mcg | 45 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-252 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.