Horseradish, raw
100 g: 62 kcal, 4.5 g protein, 16.7 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 6g | 22% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 5g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 120mg | 10% |
| Iron 2mg | 10% |
| Potassium 580mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (22% DV), Copper (26% DV), Manganese (22% DV), Vitamin C (133% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 76% carbohydrate · 3% fat
- Protein
- 5 g 21%
- Carbs
- 17 g 76%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 82% of foods
- Protein: more than 38% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 83% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 62 kcal | 62 kcal | |
| Protein | 4.5 g | 4.5 g | 9% |
| Carbohydrate | 16.7 g | 16.7 g | 6% |
| Dietary fiber | 6.2 g | 6.2 g | 22% |
| Total sugars | 6.99 g | 6.99 g | |
| Starch | 3.36 g | 3.36 g | |
| Water | 74.7 g | 74.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.3 g | 0.3 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 120 mg | 120 mg | 9% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 36 mg | 36 mg | 9% |
| Phosphorus | 70 mg | 70 mg | 6% |
| Potassium | 580 mg | 580 mg | 12% |
| Sodium | 8 mg | 8 mg | 0% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.23 mg | 0.23 mg | 26% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 120 mg | 120 mg | 133% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-258 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.