Gherkins, pickled, drained

100 g: 14 kcal, 0.9 g protein, 4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 78% carbohydrate · 4% fat

Protein: 1 g 18%
Carbs: 4 g 78%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 14% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 44% of foods
Sodium: less than 9% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	14 kcal	14 kcal
Protein	0.9 g	0.9 g	2%
Carbohydrate	3.98 g	3.98 g	1%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.35 g	2.35 g
Starch	0.18 g	0.18 g
Water	92.8 g	92.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.7 mg	0.7 mg	4%
Magnesium	11 mg	11 mg	3%
Phosphorus	22 mg	22 mg	2%
Potassium	110 mg	110 mg	2%
Sodium	690 mg	690 mg	30%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.1 mg	0.1 mg	1%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-246 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.