Gourd, ridge, raw

100 g: 17 kcal, 0.8 g protein, 0 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 1 g 78%
Carbs: 0 g 0%
Fat: 0 g 22%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 97% of foods
Protein: more than 13% of foods
Total fat: less than 94% of foods
Total sugars: less than 39% of foods
Sodium: less than 94% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	17 kcal	17 kcal
Protein	0.8 g	0.8 g	2%
Total sugars	3.1 g	3.1 g
Starch	0.18 g	0.18 g
Water	94.2 g	94.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	16 mg	16 mg	4%
Phosphorus	32 mg	32 mg	3%
Potassium	130 mg	130 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Folate	37 mcg	37 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-254 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.