Gourd, tinda, raw

100 g: 21 kcal, 1.4 g protein, 0 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 0.9mg	6%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (20% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

76% protein · 0% carbohydrate · 24% fat

Protein: 1 g 76%
Carbs: 0 g 0%
Fat: 0 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 19% of foods
Total fat: less than 88% of foods
Total sugars: less than 41% of foods
Sodium: less than 72% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	21 kcal
Protein	1.4 g	1.4 g	3%
Total sugars	2.8 g	2.8 g
Starch	0.73 g	0.73 g
Water	93.5 g	93.5 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	14 mg	14 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	24 mg	24 mg	1%
Sodium	35 mg	35 mg	2%
Copper	0.12 mg	0.12 mg	13%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	18 mg	18 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	0.3 mg	0.3 mg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-256 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.