Goose, domesticated, meat only, raw

½ goose (766 g): 1233 kcal, 174.3 g protein, 0 g carbohydrate and 54.6 g fat.

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Nutrition Facts

Serving size½ goose (766 g)

Amount per serving

Calories1230

% Daily Value*

Total Fat 55g	70%
Saturated Fat 21g	107%
Trans Fat —
Cholesterol 645mg	214%
Sodium 670mg	29%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 174g	349%
Vitamin D —
Calcium 100mg	8%
Iron 19.7mg	110%
Potassium 3220mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ goose (766 g) gives you

High in Protein (349% DV), Iron (109% DV), Magnesium (44% DV), Phosphorus (191% DV), Potassium (68% DV), Zinc (163% DV), Copper (260% DV), Selenium (234% DV), Vitamin C (61% DV), Thiamin (B1) (82% DV), Riboflavin (B2) (222% DV), Niacin (B3) (205% DV), Pantothenic acid (B5) (302% DV), Vitamin B6 (288% DV), Folate (59% DV), Vitamin B12 (156% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 174 g 59%
Carbs: 0 g 0%
Fat: 55 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 81% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (49)

Amounts for ½ goose (766 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1233 kcal	161 kcal
Protein	174 g	22.8 g	349%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	523 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	54.6 g	7.13 g	70%
Saturated fat	21.4 g	2.79 g	107%
Monounsaturated fat	14.2 g	1.85 g
Polyunsaturated fat	6.89 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	643 mg	84 mg	214%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	99.6 mg	13 mg	8%
Iron	19.7 mg	2.57 mg	109%
Magnesium	184 mg	24 mg	44%
Phosphorus	2390 mg	312 mg	191%
Potassium	3217 mg	420 mg	68%
Sodium	666 mg	87 mg	29%
Zinc	17.9 mg	2.34 mg	163%
Copper	2.34 mg	0.306 mg	260%
Manganese	0.184 mg	0.024 mg	8%
Selenium	129 mcg	16.8 mcg	234%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	91.9 mcg	12 mcg	10%
Vitamin C	55.2 mg	7.2 mg	61%
Thiamin (B1)	0.988 mg	0.129 mg	82%
Riboflavin (B2)	2.89 mg	0.377 mg	222%
Niacin (B3)	32.8 mg	4.28 mg	205%
Pantothenic acid (B5)	15.1 mg	1.97 mg	302%
Vitamin B6	4.9 mg	0.64 mg	288%
Folate	237 mcg	31 mcg	59%
Vitamin B12	3.75 mcg	0.49 mcg	156%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.43 g	0.317 g
Threonine	7.45 g	0.972 g
Isoleucine	8.95 g	1.17 g
Leucine	14.7 g	1.92 g
Lysine	14.9 g	1.95 g
Methionine	4.71 g	0.615 g
Cystine	2.67 g	0.349 g
Phenylalanine	7.31 g	0.954 g
Tyrosine	6.63 g	0.866 g
Valine	9.12 g	1.19 g
Arginine	11.1 g	1.45 g
Histidine	4.6 g	0.601 g
Alanine	11 g	1.44 g
Aspartic acid	17.1 g	2.23 g
Glutamic acid	27.3 g	3.56 g
Glycine	9.76 g	1.27 g
Proline	8.56 g	1.12 g
Serine	7.5 g	0.979 g

Similar foods

Sources

USDA FoodData Central record 172413(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.