Goose, domesticated, meat only, raw

100 g: 161 kcal, 22.8 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 85mg	28%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D —
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (25% DV), Zinc (21% DV), Copper (34% DV), Selenium (31% DV), Riboflavin (B2) (29% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (39% DV), Vitamin B6 (38% DV), Vitamin B12 (20% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 23 g 59%
Carbs: 0 g 0%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 81% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 44% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	161 kcal
Protein	22.8 g	22.8 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	68.3 g	68.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.13 g	7.13 g	9%
Saturated fat	2.79 g	2.79 g	14%
Monounsaturated fat	1.85 g	1.85 g
Polyunsaturated fat	0.9 g	0.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	2.57 mg	2.57 mg	14%
Magnesium	24 mg	24 mg	6%
Phosphorus	312 mg	312 mg	25%
Potassium	420 mg	420 mg	9%
Sodium	87 mg	87 mg	4%
Zinc	2.34 mg	2.34 mg	21%
Copper	0.306 mg	0.306 mg	34%
Manganese	0.024 mg	0.024 mg	1%
Selenium	16.8 mcg	16.8 mcg	31%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	7.2 mg	7.2 mg	8%
Thiamin (B1)	0.129 mg	0.129 mg	11%
Riboflavin (B2)	0.377 mg	0.377 mg	29%
Niacin (B3)	4.28 mg	4.28 mg	27%
Pantothenic acid (B5)	1.97 mg	1.97 mg	39%
Vitamin B6	0.64 mg	0.64 mg	38%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0.49 mcg	0.49 mcg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.317 g	0.317 g
Threonine	0.972 g	0.972 g
Isoleucine	1.17 g	1.17 g
Leucine	1.92 g	1.92 g
Lysine	1.95 g	1.95 g
Methionine	0.615 g	0.615 g
Cystine	0.349 g	0.349 g
Phenylalanine	0.954 g	0.954 g
Tyrosine	0.866 g	0.866 g
Valine	1.19 g	1.19 g
Arginine	1.45 g	1.45 g
Histidine	0.601 g	0.601 g
Alanine	1.44 g	1.44 g
Aspartic acid	2.23 g	2.23 g
Glutamic acid	3.56 g	3.56 g
Glycine	1.27 g	1.27 g
Proline	1.12 g	1.12 g
Serine	0.979 g	0.979 g

Similar foods

Sources

USDA FoodData Central record 172413(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.