Goji berries, dried

100 g: 349 kcal, 14.3 g protein, 77.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 77g	28%
Dietary Fiber 13g	46%
Total Sugars 46g
Includes Added Sugars ≤46g	≤91%
Protein 14g	29%
Vitamin D —
Calcium 190mg	15%
Iron 6.8mg	40%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (46% DV), Iron (38% DV), Vitamin C (54% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 84% carbohydrate · 1% fat

Protein: 14 g 15%
Carbs: 77 g 84%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 62% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 4% of foods
Sodium: less than 28% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	14.3 g	14.3 g	29%
Carbohydrate	77.1 g	77.1 g	28%
Dietary fiber	13 g	13 g	46%
Total sugars	45.6 g	45.6 g
Water	7.5 g	7.5 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	190 mg	190 mg	15%
Iron	6.8 mg	6.8 mg	38%
Sodium	298 mg	298 mg	13%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	48.4 mg	48.4 mg	54%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.358 g	0.358 g
Isoleucine	0.261 g	0.261 g
Leucine	0.456 g	0.456 g
Lysine	0.233 g	0.233 g
Methionine	0.087 g	0.087 g
Cystine	0.144 g	0.144 g
Phenylalanine	0.271 g	0.271 g
Tyrosine	0.222 g	0.222 g
Valine	0.316 g	0.316 g
Arginine	0.722 g	0.722 g
Histidine	0.157 g	0.157 g
Alanine	0.698 g	0.698 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	1.43 g	1.43 g
Glycine	0.304 g	0.304 g
Proline	1 g	1 g
Serine	0.498 g	0.498 g

Similar foods

Sources

USDA FoodData Central record 173032(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.