Gooseberries, raw
1 cup (150 g): 66 kcal, 1.3 g protein, 15.3 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size1 cup (150 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 6g | 23% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (150 g) gives you
High in Dietary fiber (23% DV), Vitamin C (46% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 82% carbohydrate · 11% fat
- Protein
- 1 g 7%
- Carbs
- 15 g 82%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 88% of foods
- Protein: more than 14% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 86% of foods
- Sodium: less than 96% of foods
All nutrients (34)
Amounts for 1 cup (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 66 kcal | 44 kcal | |
| Protein | 1.32 g | 0.88 g | 3% |
| Carbohydrate | 15.3 g | 10.2 g | 6% |
| Dietary fiber | 6.45 g | 4.3 g | 23% |
| Water | 132 g | 87.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.87 g | 0.58 g | 1% |
| Saturated fat | 0.057 g | 0.038 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.076 g | 0.051 g | |
| Polyunsaturated fat | 0.475 g | 0.317 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.5 mg | 25 mg | 3% |
| Iron | 0.465 mg | 0.31 mg | 3% |
| Magnesium | 15 mg | 10 mg | 4% |
| Phosphorus | 40.5 mg | 27 mg | 3% |
| Potassium | 297 mg | 198 mg | 6% |
| Sodium | 1.5 mg | 1 mg | 0% |
| Zinc | 0.18 mg | 0.12 mg | 2% |
| Copper | 0.105 mg | 0.07 mg | 12% |
| Manganese | 0.216 mg | 0.144 mg | 9% |
| Selenium | 0.9 mcg | 0.6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 22.5 mcg | 15 mcg | 3% |
| Vitamin C | 41.5 mg | 27.7 mg | 46% |
| Vitamin E | 0.555 mg | 0.37 mg | 4% |
| Thiamin (B1) | 0.06 mg | 0.04 mg | 5% |
| Riboflavin (B2) | 0.045 mg | 0.03 mg | 3% |
| Niacin (B3) | 0.45 mg | 0.3 mg | 3% |
| Pantothenic acid (B5) | 0.429 mg | 0.286 mg | 9% |
| Vitamin B6 | 0.12 mg | 0.08 mg | 7% |
| Folate | 9 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
- Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
- Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
- Goji berries, dried
- Gooseberries, canned, light syrup pack, solids and liquids
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid
- Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
- Grape juice, canned or bottled, unsweetened, without added ascorbic acid
- Grape juice, purple, with added vitamin C, from concentrate, shelf stable
- Grape juice, white, with added vitamin C, from concentrate, shelf stable
Sources
- USDA FoodData Central record 173030(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.