basalfit
Recipe

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

1 cup (253 g): 152 kcal, 0.9 g protein, 37.4 g carbohydrate and 0.3 g fat.

Log 1 cup (253 g) to today

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Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 37g14%
Dietary Fiber <1g2%
Total Sugars 36g
Includes Added Sugars ≤36g≤72%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.6mg4%
Potassium 260mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Manganese (26% DV), Vitamin C (70% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein
1 g 2%
Carbs
37 g 96%
Fat
0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 83% of foods
  • Protein: more than 9% of foods
  • Total fat: less than 90% of foods
  • Carbohydrate: more than 62% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 15% of foods
  • Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories152 kcal60 kcal
Protein0.936 g0.37 g2%
Carbohydrate37.4 g14.8 g14%
Dietary fiber0.506 g0.2 g2%
Total sugars35.9 g14.2 g
Water214 g84.5 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.329 g0.13 g0%
Saturated fat0.063 g0.025 g0%
Trans fat0 g0 g
Monounsaturated fat0.008 g0.003 g
Polyunsaturated fat0.056 g0.022 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium27.8 mg11 mg2%
Iron0.632 mg0.25 mg4%
Magnesium25.3 mg10 mg6%
Phosphorus35.4 mg14 mg3%
Potassium263 mg104 mg6%
Sodium12.7 mg5 mg1%
Zinc0.177 mg0.07 mg2%
Copper0.046 mg0.018 mg5%
Manganese0.605 mg0.239 mg26%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C63.3 mg25 mg70%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K1.01 mcg0.4 mcg1%
Thiamin (B1)0.043 mg0.017 mg4%
Riboflavin (B2)0.038 mg0.015 mg3%
Niacin (B3)0.336 mg0.133 mg2%
Pantothenic acid (B5)0.121 mg0.048 mg2%
Vitamin B60.081 mg0.032 mg5%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline8.1 mg3.2 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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