Giblets, chicken, boiled
100 g: 156 kcal, 22.9 g protein, 0 g carbohydrate and 7.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 390mg | 130% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 6.8mg | 40% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (46% DV), Iron (38% DV), Phosphorus (22% DV), Zinc (32% DV), Copper (23% DV), Riboflavin (B2) (165% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (28% DV), Folate (105% DV), Vitamin B12 (625% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 23 g 59%
- Carbs
- 0 g 0%
- Fat
- 7 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 83% of foods
- Total fat: less than 42% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 156 kcal | 156 kcal | |
| Protein | 22.9 g | 22.9 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 67.7 g | 67.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.1 g | 7.1 g | 9% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 390 mg | 390 mg | 130% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 6.8 mg | 6.8 mg | 38% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 280 mg | 280 mg | 22% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 3.5 mg | 3.5 mg | 32% |
| Copper | 0.21 mg | 0.21 mg | 23% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 2.15 mg | 2.15 mg | 165% |
| Niacin (B3) | 5.2 mg | 5.2 mg | 33% |
| Pantothenic acid (B5) | 2.7 mg | 2.7 mg | 54% |
| Vitamin B6 | 0.48 mg | 0.48 mg | 28% |
| Folate | 420 mcg | 420 mcg | 105% |
| Vitamin B12 | 15 mcg | 15 mcg | 625% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-394 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.