Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

1 steak, ( yield from 309.7 g raw meat ) (194 g): 332 kcal, 54.4 g protein, 0 g carbohydrate and 11 g fat.

Log 1 steak, ( yield from 309.7 g raw meat ) (194 g) to today

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Nutrition Facts

Serving size1 steak, ( yield from 309.7 g raw meat ) (194 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 165mg	56%
Sodium 105mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 54g	109%
Vitamin D —
Calcium 10mg	0%
Iron 6.7mg	35%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, ( yield from 309.7 g raw meat ) (194 g) gives you

High in Protein (109% DV), Iron (37% DV), Phosphorus (39% DV), Zinc (90% DV), Copper (45% DV), Selenium (145% DV), Thiamin (B1) (37% DV), Riboflavin (B2) (67% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (64% DV), Vitamin B12 (229% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 54 g 69%
Carbs: 0 g 0%
Fat: 11 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 92% of foods
Total fat: less than 47% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (52)

Amounts for 1 steak, ( yield from 309.7 g raw meat ) (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	171 kcal
Protein	54.4 g	28.1 g	109%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	126 g	65.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11 g	5.65 g	14%
Saturated fat	4.68 g	2.41 g	23%
Monounsaturated fat	4.28 g	2.21 g
Polyunsaturated fat	0.516 g	0.266 g
Cholesterol	167 mg	86 mg	56%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.7 mg	5 mg	1%
Iron	6.73 mg	3.47 mg	37%
Magnesium	52.4 mg	27 mg	12%
Phosphorus	491 mg	253 mg	39%
Potassium	751 mg	387 mg	16%
Sodium	103 mg	53 mg	4%
Zinc	9.91 mg	5.11 mg	90%
Copper	0.409 mg	0.211 mg	45%
Manganese	0.025 mg	0.013 mg	1%
Selenium	79.9 mcg	41.2 mcg	145%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.388 mg	0.2 mg	3%
Thiamin (B1)	0.44 mg	0.227 mg	37%
Riboflavin (B2)	0.867 mg	0.447 mg	67%
Niacin (B3)	10.8 mg	5.57 mg	68%
Pantothenic acid (B5)	2.61 mg	1.34 mg	52%
Vitamin B6	1.08 mg	0.557 mg	64%
Folate	34.9 mcg	18 mcg	9%
Vitamin B12	5.49 mcg	2.83 mcg	229%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.411 g	0.212 g
Threonine	2.47 g	1.27 g
Isoleucine	2.63 g	1.35 g
Leucine	4.67 g	2.41 g
Lysine	5.05 g	2.6 g
Methionine	1.47 g	0.759 g
Cystine	0.648 g	0.334 g
Phenylalanine	2.31 g	1.19 g
Tyrosine	1.85 g	0.954 g
Valine	2.93 g	1.51 g
Arginine	3.7 g	1.91 g
Histidine	1.99 g	1.03 g
Alanine	3.62 g	1.87 g
Aspartic acid	5.32 g	2.74 g
Glutamic acid	8.86 g	4.57 g
Glycine	3.53 g	1.82 g
Proline	2.79 g	1.44 g
Serine	2.26 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174423(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.